Join Jamuna and I for a very special breath work meditation accompanied by the Gong. Jamuna will be leading the group in Tummo meditaton, an ancient Tibetan breath technique that involves rounds of powerful breaths followed by breath holds on empty lungs. The potential benefits of Tummo breathing include experiencing deep relaxation, entering altered states consciousness, increased physical and mental well-being, and improved immune system functioning. This technique is extremely powerful as it is, with the sounds of the Gong added we get ready to take your experience to the next level.
Tummo breathing is best practiced on an empty stomach. Please bring a yoga mat, water, and wear comfortable clothing.