TUMMO BREATHWORK & GONG
With Jamuna Wyss & Cosmik Sound
Join Jamuna and I for a very special breath work meditation accompanied by the Gong. Jamuna will be leading the group in Tummo meditaton, an ancient Tibetan breath technique that involves rounds of powerful breaths followed by breath holds on empty lungs. The potential benefits of Tummo breathing include experiencing deep relaxation, entering altered states consciousness, increased physical and mental well-being, and improved immune system functioning. This technique is extremely powerful as it is, with the sounds of the Gong added we get ready to take your experience to the next level.
Please bring a mat, blanket, pillow, or anything you may need to lay comfortably and bathe in a ocean of sound.
All classes are DONATION BASED, there is a suggested donation but as always, leave what you can!
Kids 7 and over are welcome as long as they can lay quietly and respect the experience of others.
PLEASE ARRIVE AT LEAST 5-10 MIN EARLY TO SETTLE IN
WE WILL START PROMPTLY AT THE LISTED START TIME
TO RESPECT THE SETTLED SPACE FOR THOSE ON TIME,
PLEASE DO NOT ENTER THE SPACE AFTER I'VE STARTED THE SOUND PORTION OF THE EVENT
For more information or questions contact Kristen: (808) 391-7868, firstname.lastname@example.org